Energizer for Lunch… the Smoothie to Try Today!

Source: Beatriz Port blog:
Source: Beatriz P.’s blog: GardeningB.com

Here is a new and healthy smoothie recipe packed with antioxidants and protein. I love the sweetening with Figs!  And we all love Peanut Butter here at the Cottage!  We tried it yesterday for lunch, and LOVED it! A big Thank You to Beatriz Portela for posting it, and letting me repost! If you enjoy photographs of beautiful, vividly colorful blooms, Beatriz’s blog is a must see! Have a lovely day!

Ingredients:

  • 1/3 cup lowfat vanilla yogurt
  • 1/2 ripe medium banana, broken again in half
  • 2 Fig Newtons Fruit Chewy Cookies, broken in half
  • 2 tablespoons peanut butter
  • 1 teaspoon honey
  • 1/2 cup ice cubes 

Directions: 

  • Place all ingredients in blender container; cover.
  • Blend until smooth.
  • Drink immediately

gardeningB

peanut figC (2)I love peanut butter—spooned straight out of the jar, on bread, in a pie, in sauce, and in a shake! The ingredients are non-hydrogenated peanut butter, very ripe bananas, fresh figs and soy milk. You can use a nut milk or dairy if you prefer.

© 2015 Beatriz Portela and gardeningB.com. Excerpts and links may be used and are encouraged, provided that full and clear credit is given to Beatriz Portela and gardeningB.com with appropriate and specific direction to the original content. Any other use and/or duplication of this written material & picture(s) is prohibited without written permission from Beatriz Portela.

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